Top 5 Nutrition Tips to Accelerate Your Results!

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While a solid workout will certainly can accelerate your fat loss results, you will want to clean up another very important area of your health and lifestyle in order to ensure results. One of the best ways to make a dramatic impact on your health and overall body composition is by changing up a few things in your nutrition.

  1. Eat lots of fruits and veggies, with the emphasis on veggies. The fruits and vegetables will provide you with the vitamins and minerals needed to support your hard-working body and will also provide you with some much needed fiber.
  2. Choose whole protein sources with every meal. This will speed up your recovery and promote a boosted metabolism. The most wholesome choices include meats, poultry, fish, cheese, dairy, and eggs; less complete proteins include beans, nuts, and whole grains.
  3. If you choose to eat grains, stick to whole, unprocessed grains with lots of fiber. Good grain choices include Mountain Bread, quinoa, and sweet potatoes.
  4. Eat a few servings of salmon or other fish each week. When planning your meals, be sure to include 2-3 servings of fresh, wild-caught salmon or other fish. It will provide you with a healthy dose of protein and omega-3 fatty acids, which are vital for recovery, reducing inflammation, and promoting overall wellness.
  5. Include a fish oil or krill oil supplement in your diet.

Keep Fit

Nathan Hitchcock