Proven Health Benefits of Turmeric

Our planet is one of the most miraculous creations in the entire cosmos. Mother Nature has been kind enough to spoil us with a whole variety of natural ingredients which promote health and well being in a number of different ways. Rather than relying on meal replacements, artificially-created drugs made in a lab, and so-called “health supplements” which may do more harm than good if we choose the wrong ones, it is much better for us to simply focus on natural ingredients for health and wellness, just as nature intended. Today we’re looking at turmeric. Turmeric root supplements are now more popular than ever before, and that trend looks set to continue into 2019. Here’s a look at several proven health benefits of turmeric.


One of the best things about turmeric is the fact that it provides such potent anti-inflammatory benefits for the human body. Though it is a natural response in the body, high levels of inflammation can be common causes of pain and discomfort. Not only that, but inflammation has also been linked to other more serious ailments such as cancer. Turmeric contains an active compound known as curcumin. It is curcumin that provides that anti-inflammatory benefits for the human body. Curcumin blocks a molecule responsible for inflammation in the cells, by stopping it from entering them. Studies have found that turmeric supplements can be as effective at fighting inflammation as over the counter drugs, with the added benefit of being good for you.

Promotes health and wellness

Turmeric is unmistakable because of its wonderful deep golden yellow colour. It gets its colour from powerful compounds known as curcuminoids. These compounds have been found to possess a number of powerful medicinal properties. These compounds provide powerful antioxidant effects which help to destroy and eradicate free radicals in the body and protect the cells by prevent oxidative stress and damage.

Turmeric boosts antioxidant effects of the human body

Not only does turmeric contain powerful antioxidants, it has also been found to boost the antioxidant effects provided by our own bodies. What does this mean? Well, basically, it means that turmeric help to stimulate the human body’s own natural antioxidant enzymes, which again, will help to neutralize free radicals and prevent healthy cells from suffering from oxidative stress and damage.

Turmeric is great for the joints

As we grow older, we often find ourselves suffering from aches and pains that we just can’t seem to shift, no matter how careful we are. This is often caused by inflammation in and around the joints, with the knees in particular, being one of the most common parts of the anatomy affected by pain and discomfort. People suffering with arthritis, and/or joint pain and discomfort will often supplement with a turmeric supplement on a daily basis and will subsequently find the pain and discomfort levels easing and their mobility levels and ranges of motion increasing as a result. If you suffer with joint issues, turmeric is a very beneficial supplement.