Nose Breathing vs Mouth Breathing – Everything You Need to Know

Nose Breathing vs Mouth Breathing – Everything You Need to Know

Breathing is a fundamental aspect of living, yet it is something which many of us take for granted. After all, we’re constantly breathing every second of every day, so why should we be told how to do it? Well, because it turns out that breathing is actually a great deal more complex than what was initially thought. It turns out that our breathing habits can vary greatly, and can have certain benefits and drawbacks, depending on what you’re doing. The two main ways of breathing are either via the nose, or via the mouth. Nose breathing and mouth breathing are actually two very different things. Here’s a look at nose breathing vs mouth breathing and what the main differences are.

Mouth breathing

First off, we’re going to look at mouth breathing. Now, you may be aware that the noise that people make when breathing through the mouth is not pleasant. In some people, the sound of hearing somebody breathing through the mouth can elicit feelings of anger and frustration. Mouth breathing is considered less healthy than nasal breathing. Mouth breathing is common in people that suffer with blocked sinuses and/or nasal passages. Breathing through the mouth is inefficient as it can cause the brain to essentially become tricked into thinking that CO2, or Carbon Dioxide, is escaping your body much quicker than it should be. This in turn can lead to an increase in the production and secretion of mucous when the body tries to slow your breathing. The main downside here is that it can lead to hyperventilation. Another downside is the fact that breathing through the nose helps to filter out harmful bacteria and particles from the body.

Nose breathing

On the flipside, you also have nose breathing, also known as nasal breathing, which is far healthier and much more efficient. When you breathe through the nose, your lungs will take oxygen from the air that you breathe in. The majority of oxygen that you absorb, though, actually comes when you exhale through the nose. As the nasal passage is much smaller than the mouth, air pressure is increased and so you breathe out much slower. The end result here is that your lungs have more time to absorb more oxygen. Not only that, but breathing through the nose during cold weather is also better for preventing cold air entering the lungs, which can cause pain and discomfort. Personal Training Canberra

Breathing when exercising

When you exercise, one of the first things that personal trainers and fitness experts in general, will talk to you about, is the importance of breathing. In order to get more from your workouts, you need to breathe in the right way. By far, the most efficient way of breathing when exercising is through the nose. Nasal breathing provides much more oxygen to the body. This is beneficial because the more oxygen you can deliver to your cells, the more energy they will produce and the harder your muscles will work when training. However, once the intensity steps up, you will become more out of breath. Then, the most efficient way of breathing is to breathe in through the nose, and exhale through the mouth. Group Fitness Classes Canberra