Increasing Motivation: Tips and Tricks to Help

When people commit to a healthy living regime, one of the hardest aspects isn’t the actual regime at all, but rather, it’s finding the motivation to stick with it. Have you ever noticed how, some days you’ll wake up, full of energy and motivation, ready to smash your goals for the day? Other days, though, you’ll wake up in a morning and will find your motivation levels at near zero. When you’re lacking motivation, everything feels like a struggle. A lack of motivation will severely hinder your progress in the gym, and with getting fit in general. If you’re finding your lack of motivation is negatively affecting you, here’s a look at a few tips and tricks for improving your fitness motivation.

Create your own playlist – When exercising, one of the best ways of improving your motivational levels is by listening to music. The problem with exercising at a commercial gym is the fact that you have to listen to the music that they play on the speakers. Listening to your favourite music, though, will boost your energy and adrenaline levels no end. To boost your motivation, why not create your own playlist of your favourite music? That way you can listen through your headphones, crank up the volume, and go and crush your workout. Personal Training Canberra

Remember why you started – When you’re feeling tired, lethargic, emotional, or are just simply lacking any real motivation, one of the hardest things to do is force yourself to do something you don’t feel like doing. When you’re lacking motivation, take the time to remind yourself why you started. If your primary goal is to lose weight, remind yourself why you want to lose the weight and imagine how great you’ll feel when you lose the weight and reach your objectives.

Train with a buddy – Training alone can sometimes be quite enjoyable and therapeutic. Sometimes, however, it can be difficult to get motivated. If your motivation levels are low, why not train with a buddy? Training with a friend is great as it means that you’ll have somebody to talk to, you’ll be able to motivate each other, you’ll be accountable for skipping workouts, and there will even be a friendly level of competitiveness so the pair of you will work harder. Yoga Flow

Invest in new gear – Believe it or not, having the right exercise kit can actually make a massive difference when it comes to your motivational levels when training. If you’ve been stuck in a physical and psychological rut when training, investing in new gear can give you quite the boost. If you invest in gym kit that makes you feel good, and that you look good in, you’ll be shocked by just how much harder you’ll work when exercising. Now, you’ll look forward to training and when actually working out, you’ll be able to push yourself harder.