Healthy Fats- 4 High Fat Foods that are very healthy

We are now living in age where we can clone animals, transplant animal organs into humans, explore other planets in our solar system, and do our shopping on our phones. We’ve come a long way over the last few decades, and despite what some people believe, we do indeed appear to be advancing with each passing year. Because of modern science and research conducted over the years, we now know that not all fats are bad for us. Healthy fats were once forbidden as it was thought that all fats, healthy or otherwise, were responsible for obesity, heart disease, strokes, hypertension, and any other weight-related illness you could think of. Now however, we know that healthy fats not only have their place in the modern diet, but that they are considered essential for optimal health and well-being.
Here are 4 of the healthiest high fat foods currently available.

Whole eggs – Whole eggs, and yes, whole does include the yolk, are extremely good for us.Years ago, people warned us away from eggs because of their high cholesterol content found in the yolks. The cholesterol, however, is made up of a healthy combo of good and bad cholesterol, with the scales tipping in favour of good cholesterol. Good cholesterol lowers bad cholesterol, regulates hormones, promotes cardiovascular health, and more besides. Eggs are also rich in protein, they contain all essential and non-essential amino acids needed by the body, they contain brain-boosting choline, as well as other important minerals and B vitamins. As long as you don’t go overboard with the yolks, you’ve nothing to worry about at all.

Chia seeds – Chia seeds are another example of how a healthy food does not need to below in calories to be good for us. Chia seeds are loaded full of omega-3 fatty acids which promote cognitive health and well-being, as well cardiovascular health. They are rich in minerals, plus they’re a great source of fibre, that makes them great for the digestive system. By calories, around 80% of the energy found in chia seeds comes from healthy fats, with Alpha Linoleic Acid, or ALA, being the key player.

Avocados –This delicious green fruit isn’t just popular amongst hipsters on Instagram looking for the ultimate smashed avocado and poached egg on toast pic. It turns out that avocados are also popular amongst health and wellness experts as well. When you consider the fact that they’repacked full of healthy fats, this is hardly surprising really. Avocados are made up of around 77% fat by calories, though the fats found in them are all healthy fats proven to provide numerous health benefits for the body. As well as promoting cognitive health and cardiovascular wellness, avocados also lower LDL cholesterol (the bad one) and are a fantastic source of potassium and other beneficial minerals.

Oily fish – Oily fish such as mackerel, salmon, and sardines, is another example of how a delicious food rich in healthy fats, can also be very good for the human body. Oily fish is a rich in muscle-building protein and amino acids, plus it contains minerals such aszinc, magnesium, potassium, andiron. The fats in this fish provide countless health benefits for the human body, and when you consider the fact that it is also rich in vitamin D, it’s easy to see why many oily fishes are viewed by health experts as being super foods that promote longevity.