Flex 'N Stretch (runners)
Thanks for entering the “Run Like A Pro” Competition. We are super excited to be paired with Fairfax Media for the Running Festival!
Below, we have our popular Flex & Stretch sessions that may interest you as you are a runner! These sessions are delivered by a qualified Physiotherapist, Shiree Yap. Shiree has a plethora of knowledge regarding running as she is a competitive runner herself! Feel free to come along and try it out.
Click the DOWNLOAD button below for your FREE 7 Day Pass Flex & Stretch Pass.
Flex & Stretch (Yoga Inspired)
Our yoga-inspired Flex & Stretch classes are essential if you’re looking for a stronger back, flatter stomach, better posture and some all over tone, not to mention a more balanced and strengthened mental outlook. Flex ‘n’ Stretch is for everyone, whatever your age, body composition or fitness level.
Flex & Stretch at Define Fitness is based on physiotherapy principles and exercise science with each class focusing on improving your posture and stability, addressing injuries or bad habits, improving your fitness and general well-being, and balancing and strengthening the mind and body. Flex & Stretch offers a combination of educated and informed instructors teaching stability and flexibility in a fun and exciting way.
Our Flex & Stretch classes run 3 x a week. Our classes run Monday, Wednesday and Friday from 6:30am – 7:30am so you can fit them in before work and start your day right. Each session will no doubt make you feel better within yourself, be a great way to stay fit and healthy and essentially palm off the injuries you experience with physical activity, age and general wear and tear.
PURCHASE A FLEX & STRETCH PACKAGE
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*All our transactions will appear on your credit card or bank account as “Ezidebit Healthfit” and be completed through our client management software, Mindbody.
LOCATION:
Monday Class, Aranda Shops, Two Before Ten Cafe 6:30am – 7:30am
Wednesday Class, Aranda Shops, Two Before Ten Cafe 6:30am – 7:30am
Friday Class, Aranda Shops, Two Before Ten Cafe 6:30am – 7:30am