Over the last decade or so, we’ve seen CrossFit come on leaps and bounds, and become one of the most famous names in the world of fitness, and one of the most popular methods of getting in shape.

When it comes to everyday comfort and mobility, having tight hip flexors can lead to a wide range of mobility issues, and a great deal of pain and discomfort in the process.

For many people, the gym isn’t just a place to get some exercise, it’s a sanctuary and safe haven to go to when they want to forget their troubles and focus on bettering themselves physically and emotionally.

If you’re looking to take your training up a level, and really push yourself when training, Define Fitness, Canberra could be the perfect solution.

Offering personal training, partner training, group fitness classes, and a relaxed and motivating atmosphere while you train, it’s no wonder why Define Fitness, Canberra is one of Australia’s most popular fitness-orientated businesses.

Before working out, it’s important to take the time to stetch and warm up. Stretching and warming up the muscles means that you become less likely to suffer an injury. It also preps the muscles and joints for what’s to come, and, can even improve athletic performance.

You’ve all heard the saying ‘no pain no gain’ when it comes to working out, and unless you’ve been especially fortunate, chances are you’ll have woken up very sore following a particularly tough workout.

We all know that exercise and physical activity in general, are fantastic when it comes to improving our physical health. Exercise not only assists with the loss of excess body fat, it also helps to reduce blood pressure, strengthen the heart, improve lung capacity, balance your hormones, and much more besides.

Are you looking to achieve new fitness goals but aren’t sure where to begin? If so, rest assured that you aren’t alone, and rest assured that there are things you can do to reach your goals quicker.

To some people, setting goals may seem like a daunting, or even futile task, yet research has found that setting goals can help us to become more successful in the long run.

Walk into any gym, anywhere in the world, make your way over to the cardio section, and you’ll almost certainly find that they have rowing machines, or a rowing machine at least.

Rowing machines are incredibly popular, and hugely beneficial pieces of cardio equipment that offer users a wide range of benefits. 99% of the time, the rowing machine that you’ll find in commercial gyms and CrossFit boxes all over the globe, is a Concept 2.