6th April – 18th May 2020

6 Weeks To Get YOU Back, The Real YOU!

This 6 Week Body Transformation Challenge includes workouts, recipe guide, registered dietitian approved diet, accountability, and the best body blueprint to get you the results you want this new years. Also for beginners.

  • Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed 5-10 kilos of unwanted fat. ?
  • You will literally transform your life from the inside out…and the changes will last a lifetime. This program will change your mindset about food. You’ll learn so much about your body and how just a few small tweaks can completely change your life.
  • It’s time to make YOU a priority!
  • “The Little Black Dress Project is a step-by-step 6 Week transformation program that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.“

Claim your spot now!

Challenge Starts October 28

Registration Closes When all Spots are filled.

$97 Per Person

What Is The Little Black Dress Project?

This is a done-for-you follow along program that can fit right in with your busy lifestyle

This program will focus on toning the jiggly bits, getting your healthy eating dialled in and firing up that metabolism to get you well on your way to feeling happy and vibrant in your own skin

You can participate in the Little Black Dress Project in our Define Fitness Studio OR online!

The Benefits of the 6 Week Little Black Dress Project

  • Weight Loss
  • Better Digestion & Elimination
  • Decreased Chronic Illness Symptoms
  • Improved Concentration, Mental Focus & Clarity
  • Greater Mood and Sense of Internal Balance
  • More Energy & Feelings of Well-Being
  • Less Congestion & Fewer Allergy Symptoms
  • Reduced Fluid Retention & Joint Pain
  • Enhanced Sleep
  • Nicer Skin

The Little Black Dress After Party!

To celebrate your success, we’re organizing a Little Black Dress event at the end of the six weeks so we can celebrate our achievements. Just picture yourself slipping into your favourite little black dress, or rocking that 2-piece bathing suit at the beach, pool party, or holiday in Fiji or Bali. Imagine seeing all the heads turn when you enter the room looking leaner and sexier than you have in years. Close your eyes and see it … because that is what your future holds.


How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a Ben & Jerry’s Fro-Yo in front of the The Bachelorette ? It’s happened to the best of us.

We will do everything possible within our power to make sure you stay on track with the program….even if we need to come to your house and lock up the Ben & Jerry’s ?

We’ve also created a Private Facebook Group for all of our DF members, where you’ll be able to talk to other peeps working towards the same goals and dealing with similar struggles.

Example Recipes

Here Is What You Get When You Get Started Today...

Little Black Dress Success Manual

A manual filled with my best nutrition coach practices to keep you moving forward to your success story

No more wondering what to eat to lose weight and gain energy! These meal plans are plug and play right from day 1

Save time and money at the grocery store with this handy list with everything you need to eat for success

Easy to use Food Swap and Portion Control guides to make clean eating simple. Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customised to you.

Get workouts delivered to your inbox (including pictures of each exercise) or join us at DF Headquarters for sessions in a group or one on one setting

View your workouts from your computer, phone or tablet or print them out and take them with you. If you’re working with us at DF Headquarters you can use these workouts at home in case you have to miss a session – Don’t skip a beat!

As part of the LBD Project, you will be asked to join our private Facebook group. In there, we will be sharing tips and tricks for you to dominate the challenge!

We will be dropping a knowledge bomb per day for you to absorb, consider or literally eat up. These tips will keep you on track and be super awesome for you and you engagement over the 6 weeks.

$97 Per Person

Take Action Before We Kick This Thing Off!