(The link is at the bottom but please the text read below)

First of all we want to welcome you to our Define Fitness Family – it is really great to have you in our programs. We look forward to getting to know more about you and work with you as you reach your personal fitness goals.

Before you download your FREE GIFT, a Smoothie 101 Recipe Book, we have one favour to ask of you. We would love if you could take just two minutes out of your day to help us out and pay it forward (so to speak).

Being a small and local Canberra business we rely heavily on word of mouth referrals so all we ask is that you send one email (we have posted a draft below if that helps). This gives you the chance to offer your friends and family the same FREE GIFT. It is our way of saying thank you to you for joining our family and also helps us reach more people in the community. For those of you who use Facebook, we have also included a post that you can put up (if you have another spare minute) Note: Some people may not want their email addresses shared with everyone, so if you plan on sending a mass email, maybe just pop the email addresses in the “BCC” field to hide them. Please feel free to put our email in the“CC” or “To” field.

Obviously, you are more that welcome to just go ahead and simply download the FREE GIFT below.



My new Personal Trainer is giving us a free gift


Body of Email:

I am really excited today because I just committed to changing my life with Define Fitness. I had a one on one conversation with one of their amazing Canberra based trainers and they came up with a great plan for me to reach my goals.

As I have paid for my initial session on their website, they gave me a gift which I get to pass on to you as well!

Below is a link to their Smoothie 101 Recipe Book and for you, it’s free, no strings attached! The smoothies are really simple to prepare, healthy and they taste great – that’s the most important thing, right?

Visit here to download the Smoothie 101 Recipe Book.

P.S. I can’t wait to try out a these recipes!



The first thing you should do is head over to the Define Fitness Fan Page and “LIKE” us. You can find that here.

After you have liked us, post the below message as your status. Please feel free to “tag” Define Fitness Canberra as well!

FB Status:

So excited to get started at Define Fitness Canberra! What a first day!

So excited to get started at Define Fitness Canberra! What a first day!

They were kind enough to give me a free gift, and they are letting all my friends download it too! Below is a link to their Smoothie 101 Recipe Book