Fit4Me Project

Start Date: 15th June End Date: 26th July

(Information Session 14th June, Mawson Playing Fields Clubhouse 7pm)

Now It’s YOUR TURN to Achieve Double-Digit Weight Loss, Drop Two Pant Sizes, Turn Heads, and Shock Your Friends in Just 6 Weeks! No magic pills or endless hours on the treadmill, just effective exercise, a simple nutritional plan and the RESULTS YOU DESERVE!  Do you feel like you need to take action regarding you health and well-being?

 

It's time to start a project, a "Me" project!

It’s time to change your routine. It’s time for you to take action and be the best version of yourself that you can be. It’s time to start a project, a “Me” project!

So, we bet that presently your clothes don’t feel very ‘routine.’ As you get ready for the day and put on your pants, you noticed that you had to suck in a bit harder to button them, you just feel unhappy in your own skin.  Yep, this happens to a lot of Australians, day in and day out, the dreaded feeling of weight gain and being uncomfortable in your own birthday suit.

This happens to many people.  It just seems to sneak up on you, next thing you know Winter is on the way and you’ve gained almost 10 kilograms. Now you feel like you have to make a change. You remember how to workout, but things just don’t feel the same anymore. You wish that you could just have someone tell you what to do so that you can finally stop playing the “what pants will fit today” game.  If you can relate to ANY of that, we may have a solution for you…

What does the winner receive?

  • $300 Cash Prize
  • $50 Voucher to Two Before Ten Cafe at Aranda Shops
  • 1 x Annual magazine subscription to Oxygen Magazine or Men’s Fitness
  • A nutritional and training program that you can regurgitate each spring/summer
  • Access to all our “Define Fitness Community Forums”
  • A brand new “body” that looks sexy in a pair of swimmers / boardies
  • A new lease on life, feel great! We believe this to be the best prize of all

Felicity Miller – Member of Define Fitness for now 5 years

“If you want to achieve a healthy lifestyle, the team at Define Fitness will help you find the balance you need to achieve your goals.” – Felcity Miller

What is the Fit4Me Project all about?

When it comes to results, we’ve got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets. The Fit4Me Project is about getting you back, the real you! The Fit4Me Project is a 6 week Challenge that provides you the tools and environment to achieve your goals. When you join the Fit4Me Project, you will become part of the #definefitnessfamily and receive the following:

Metabolic Exercise at our Group Classes

During these 6 weeks we want you involved in our community. You will have access to every single group class that we run. You can exercise in the company of other Define Fitness members and Fit4Me Challenge participants. A these sessions, we will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve. View our Class Timetable HERE.

6-Weeks of Incredible (Dietician Approved) Meal Plans

You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what’s on the pice of paper and the results will take care of them selves.

37-Page Recipe Book

Sometimes these health kicks can be boring, we know it, so let us show you how we combat the dreaded ‘rabbit’ food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.

WEEKLY GROCERY LISTS

Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We’ve all been there, that’s we made sure to include a weekly grocery list of ‘trainer approved’ foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 6 weeks!

COMPLETE SUCCESS MANUAL

Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc… other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this thing really works and want to continue to know even more.

28 INSPIRATIONAL TIPS VIA PRIVATE FACEBOOK GROUP

Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy, if it was you wouldn’t be here. We know, we’ve been there too. That’s why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

ACCOUNTABILITY CHECKS

Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you’ve been sneaking in Oreo cookies or missing workouts, when you know that you can’t get away with it all of a sudden results happen because we WILL be checking your measurements, results begin to happen.

My experience with Define Fitness has been great from the start! I had been away from Canberra and on my return wanted to find a personal trainer to help out with my goal of getting fit, boosting my energy levels and looking amazing for my university graduation. I was pleasantly surprised when I was introduced to Nathan and he told me about Define Fitness, it just seemed perfect for my goals and everyone I met was very helpful and friendly. – Jess King