Mums-N-Bubs Yoga

mumsThis class has been designed with the goals of providing an encouraging, friendly and nurturing environment for mothers and their babies to exercise in.

Our Mums-N-Bubs Yoga Class is open to mums and babies from 6 weeks old (natural birth), or from 12 weeks (c-section), to crawling. Enjoy an hour of postnatal yoga for yourself, while taking the golden opportunity to connect with your baby, which is ideal for development through the leaps and stages of infancy.

Our Mums-N-Bubs Yoga Class will help you to:

Soothe tension and stress, refresh your mind, loosen joints, tight muscles and address lower back pain, learn breathing and meditation techniques to support your sleep, strengthen your abdominal muscles, strengthen your pelvic floor muscles and restore your body back to its pre-pregnancy state.

Our Mums-N-Bubs Yoga Class is a supportive space where:

Each mother’s approach to parenting is respected, no one specific approach to parenting is promoted, it’s a great way to meet other mums and make new friends and mothers are encouraged to connect and share their experiences in a safe environment over a coffee after the class.

 

6 x Session Package $99
● 6 x Sessions
● $16.50 per class
● Physiotherapy & Exercise Science principles
● Focus on improving posture and stability
● Bubba friendly
● Our Smoothie 101 Guide
● Get Healthy & Lose Weight Cookbook
● Access to our Private Facebook Group
Note: Please bring your own yoga mat along to these sessions.

 

Please also note:

We are located at the Illeso Studio Aranda Shops. There is a little bit of pram parking space in the adjoining furniture shop. Please ensure that your prams are parked so we can fit as many as possible. You can bring your baby in a baby capsule or sling. You are welcome to bring baby’s playmat if that helps them settle. Bring along water for yourself, and anything for bub. There is an awesome cafe upstairs called Two Before Ten Cafe and Roasters for a coffee and chat after the class.

Where: Illeso Studio Aranda Shops (Meet in the studio below the cafe)

When: Monday 11am

To join and pay for this class we ask that you click the BUY NOW button and make payment via our website. When you click the BUY NOW button it will automatically add the Mums-N-Bubs  Yoga package to your cart and then you will be prompted to check out. Once you click checkout, you will be prompted to create your own logon. Please do this and then make payment.

After this you will have a profile with our client management software called MindBody. This software rocks and you can then sign into our classes via an APP. Easy peasy!! We have included a link on how to do all of this below: http://www.definefitness.com.au/mindbody-connect-guide/