Benchmark Workouts

At Define Fitness, we aim to push our clients to reach their potential. We motivate and encourage them to do better. When our clients achieve a goal, we celebrate their achievement. Because of this, we now have our very own member’s Records Board with 7 brand new benchmark workouts. Whether you enjoy running, weightlifting, body weight exercises or maybe a new challenge like gymnastics or metabolic conditioning, then we have something for you.

We have devised 7 benchmark workouts, both men and women. The idea to record the performance of members is practised to motivate them to new levels of performance, following the idea, “Athletes alike will die for points.” Good luck and push yourself to become a “Define Fitness Record Holder!”

Note: (MOD) stands for “modified.” A lighter weight may have been used or a different exercise implemented.

Benchmark Workouts

Image result for click here blue Benchmark Ava

 

Image result for click here blue Benchmark Betty

 

Image result for click here blue Benchmark Cathy

 

Image result for click here blue Benchmark Donna

 

Image result for click here blue Benchmark Eloise

 

Image result for click here blue Benchmark Fran

 

Image result for click here blue Benchmark 50′s